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Weight Loss Diet Plan
  • On Rising: 1-2 Glasses Lukewarm Water + Lime Juice
  • Breakfast: 1 Bowl Oats, Upma or Poached or Boiled egg with Toast
  • Mid Morning: 1 Fruit
  • Lunch: 2 Whole wheat or Multigrain Rotis + 1 Bowl Vegetables + 1 Bowl Salad
  • Evening Snacks: 1 Cup Green Tea + Roasted Chana or Protein chips
  • Dinner: 2 Besan Chilla or Grilled Chicken or Fish + 1 Bowl Vegetable + 1 Bowl Salad
Apr 08, 2019
Weight Gain Diet Plan
  • Early Breakfast: Mass Gainer Smoothie + Dalia + Black sprouted grams + Almonds (5-10pcs)
  • Breakfast: 2 Multigrain bread with butter or cheese sandwich and egg omelet or 1-2 Paratha with curd + 1-2 Banana or fruit juice or shake
  • Afternoon: 1 glass of fresh juice + 2 boiled sweet potatoes + salad
  • Lunch: 2-3 chapatis + 1 plate of brown rice + dal or vegetables or two pieces of chicken, a piece of fish, egg + 1 bowl of curd or Raita
  • Evening: 1 glass of juice/shake or veg/chicken soup with some butter + Veg Sandwich with cheese or mayonnaise + 1-2 banana + boiled sweet potatoes or Raw cheese + salad
  • Dinner: Same as Lunch + Casein Protein Shake. Avoid Rice
Apr 08, 2019